Pregnancy is often accompanied by pain, bloating and morning sickness – symptoms that we would not describe as pleasant and can quickly overshadow the joy of your baby’s pregnancy.
Although there are many medications that can help you overcome your pain, if you want to keep things natural, you will want to try the following treatments that promise to make you feel better in no time.
Constipation
Constipation during pregnancy occurs for a variety of reasons. One is that the hormone relaxin, which softens your joints and cervix in preparation for childbirth and also slows down the action of digestion. Progesterone, another hormone, is increased during pregnancy and also affects digestion.
In addition, your gut will have to deal with the increased pressure it receives from your developing uterus!
Physical correction:
- Diet: Aim for 25 to 30 grams of fiber through whole grains, fruits and vegetables. Also, add healthy fats to your diet. Avocados and walnuts will help lubricate the intestines. Other foods to consider to relieve constipation are plums, chia seeds, ground flaxseed and prunes.
- Hydration: Aim for 10 to 12 cups of fluid a day, as adequate fluid intake is required for proper digestion and to soften stools. This is especially important when increasing the fiber, to avoid intestinal obstruction.
- Exercise: Exercise keeps the digestive system moving and functioning optimally. It can also help you relax, which in turn helps the digestive system to relax.
Swollen feet
Swelling is very common and almost expected due to the extra fluid required for amniotic fluid and to support the increase in blood volume. However, it can be not only unsightly but also very uncomfortable.
Physical correction:
Lie on the floor and put your feet on the couch or bed for about 15-20 minutes and relax. You will decongest your feet from retention and strengthen the venous microcirculation. Rest, but not too much! Mild exercise encourages blood circulation to relieve excessive swelling in the body. Good options include walking, swimming, yoga. Potassium. Avocados, dark greens and bananas are good sources.
Morning sickness
Up to 85% of women will be affected to varying degrees by nausea and vomiting. Contrary to what the name suggests, morning sickness can occur at any time of the day.
Physical correction:
- Ginger. Ginger has long been considered a stomach reliever and studies have shown that it can help relieve morning sickness. Fresh ginger can be cut and rubbed in hot water or made into tea.
- Avoid strong odors. Leave the perfumes and scented candles. Choose skin care products that are neutral or reduced in fragrance.
- Eat often. Eat 5-6 meals a day to keep your blood sugar stable. If you have difficulty keeping food in the … stomach, crackers and ginger are the two most common foods associated with fighting nausea.
What natural remedies have you tried?
